We provide the following services with all equipment including a comfortable treatment table

  • Strength and conditioning exercise program
  • Pelvic floor assessment and treatment of incontinence, pain and the overactive bladder
  • Prolapse management and pessary fitting
  • Treatment ¬†of general musculoskeletal conditions such as neck , lower back, pelvic girdle , rib and hip pain.
  • Individualised Pilates or strength sessions
  • Fitting of:
    • pelvic girdle belts for pubic symphysis and pelvic girdle pain
    • post-natal abdominal binders, tubi-grip and recovery shorts fitting for abdominal separation
    • compression stockings for swelling during pregnancy
  • Personalised multimedia assessment and feedback of:-
    • Pelvic floor strength
    • Abdominal separation and core contraction
    • pelvic girdle alignment
  • Exercise and fitness programme to allow you to return to your chosen sport

Pilates Reformer Equipment

  • Mums and Bubs Classes
  • Post Natal exercise classes
  • Advanced Pilates
  • Pregnancy classes