We provide the following services with all equipment including a comfortable treatment table
- Strength and conditioning exercise program
- Pelvic floor assessment and treatment of incontinence, pain and the overactive bladder
- Prolapse management and pessary fitting
- Treatment of general musculoskeletal conditions such as neck , lower back, pelvic girdle , rib and hip pain.
- Individualised Pilates or strength sessions
- Fitting of:
- pelvic girdle belts for pubic symphysis and pelvic girdle pain
- post-natal abdominal binders, tubi-grip and recovery shorts fitting for abdominal separation
- compression stockings for swelling during pregnancy
- Personalised multimedia assessment and feedback of:-
- Pelvic floor strength
- Abdominal separation and core contraction
- pelvic girdle alignment
- Exercise and fitness programme to allow you to return to your chosen sport
Pilates Reformer Equipment
- Mums and Bubs Classes
- Post Natal exercise classes
- Advanced Pilates
- Pregnancy classes